This is worth watching, really.  A friend of mine sometimes says to me that what I need to do is, “get some gratitude in my attitude,” when I have what I sometimes call “that little itty bitty shitty committee” in my head.

That’s sort of what this is like (and I usually hate things like this), but actually, really and truly, it’s scientifically proven, you betcha, really.

I “discovered” this fellow, Shawn Achor, and “The Happiness Advantage”, while channel surfing on PBS last night. And it sounds like PBS will feature it lots more.

So I tried some of the recommendation today and came up with 3 things that I was grateful for, (not hard), smiled at least three times (not hard), and was nice to the Blue Cross Blue Shield person on the phone, and the person at the bank.

I figure in this wild partisan world if I smiled at people on my walk (this is just NOT done where I come from, New York City, and New England, well, we’re not on the whole, exactly too warm and fuzzy), maybe this guy might be right, maybe it could have a ripple effect.

Worth watching – the 12 minute version.

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The Happiness Advantage, Shawn Achor (Press image to start).